Is all our “slopping on sunscreens” killing our coral?

Sunscreens_coral-bleaching

Featured Image by: By Logwo18 – Own work, CC BY-SA 4.0 What is Reef-Safe Sunscreens? With most of the major cities looking at emerging from some form of lockdown the prospect of a glorious post-Covid Summer in Australia is now tantalisingly close, and no doubt Aussies will be heading straight to the beach. As usual, […]

Spring has Sprung & Hay fever Season has Begun!

Hayfever-allergy-pollen

Allergies, in general, are the body’s exaggerated response to a foreign substance, or ‘trigger’, leading to uncomfortable and often debilitating symptoms.Hay fever (or seasonal allergic rhinitis) is a very common allergy which typically occurs around this time of year.These triggers such as pollen, animal dander and dust mites, cause the release of histamine from ‘mast […]

GOING GLUTEN FREE – TOP 6 THINGS YOU SHOULD KNOW

Coeliac-gluten-free

1)    What is Coeliac Disease ? Coeliac is digestive order caused by an immune reaction to eating gluten, a protein found in wheat, barley and rye. Over time, the immune reaction to eating gluten creates inflammation that damages or destroys the villi leading to medical complications.  Villi are tiny finger-like protrusions inside the small intestines, […]

3 Why’s and How’s of Dry Brushing

By Madison Rodrigues 1. What is dry brushing and how will it benefit my skin? We all want soft, youthful, glowing skin, am I right? Here’s one way to help you easily achieve that! Dry brushing may sound a little odd, although it’s a method of exfoliation that is quickly becoming a skin care essential. […]

Best snack-time options for your toddler

KEEP SNACK-TIME SIMPLE – JUST 5-8 NATURAL, CLEAN INGREDIENTS.. Have you ever stood in the supermarket aisle looking at the back of a packet of snacks? How much sugar is in this?  How much salt? Preservatives?  What even IS that ingredient?  Why are there so many mini plastic bags? Read how Laura saw a demand in the market for […]

8 Great Reasons to go Vegan

By Kathleen Rodrigues 1. It’s the best way to help animals Did you know that there are more than 150 million animals killed every year for food, according to the vegan calculator? This is the easiest way to help animals, by choosing plant-based foods over meat, eggs & dairy products. 2. Health benefits Red meat […]

MADE BY COW COLD PRESSED RAW MILK

Cold-Pressed-Raw-Milk

World’s first safe to drink cold pressed raw milk Awarded “Best New Dairy Drink” at the recent World Beverage Innovation Awards in Frankfurt. Who are we? Made By Cow started in Sydney with a simple question; why are we still making milk the same way we did decades ago – heating and depleting it, pulling […]

What’s the buzz about reusable food wraps?

Little Bumble is a local company founded by a wife/mum/school teacher who was fed up with food wastage and over consumption of plastic wrap, so she started Little Bumble and developed reusable food wraps & more! Little Bumble Reusable Food Wraps are a naturally antibacterial cover or wrap made from 100% cotton and coated in […]

Let’s talk about face rollers and gua shas.

face-roller, gua-sha

How do you use them and why should I use one? Well your about to find out…… By Madison Rodrigues I am sure you have seen Gua Sha & Face Rollers everywhere! But do you know what they are for and how to use them? Well your about to find out. They are both facial […]

The Benefits of Apple Cider Vinegar

Apple-Cider-Vinegar

What is Apple Cider Vinegar and why should I take it? What is apple cider vinegar? Well, it is mostly apple juice, by if you add yeast, this turns the sugar in the juice to alcohol.  This process is called fermentation. The bacteria turn the alcohol into acetic acid, (this is what gives it its […]