The Benefits of Apple Cider Vinegar


What is Apple Cider Vinegar and why should I take it? What is apple cider vinegar? Well, it is mostly apple juice, by if you add yeast, this turns the sugar in the juice to alcohol.  This process is called fermentation. The bacteria turn the alcohol into acetic acid, (this is what gives it its […]

Secrets Behind Making Great Sourdough Bread – Tips so you can up your game!


Everyone, it seems, turned to baking sourdough bread. Social media has been overflowing with photos of frothy sourdough starters — and the fresh-baked loaves that result.  What is Sourdough bread? It’s a slow-fermented bread made with a live fermented culture, a sourdough starter that acts as a natural leavening agent. It’s easy to digest by […]

3 Versatile Spice Blends To Elevate Your Cooking, From A Spice Expert

By Sarah Regan mindbodygreen Editorial Assistant April 26, 2020 — 20:18pm We’re always game for simple tips and tricks to make cooking that much easier, and when it comes to seasoning your favourite dishes, it doesn’t have to be a challenge. We reached out to spice expert Kanchan Koya, Ph.D., to get some of her favorite […]

Lime and Gin King George Whiting Ceviche

King George Cerviche

The perfect Christmas dish to serve on a 40-degree day Ingredients 1 x packet Wild South Cape Catastrophe King George Lime juice of 2 juicy limes Zest 1/4 cup Gin. Or there about! Couple teaspoons of salt Sprigs of Mint or Spring Onion Finely sliced radish Method Ceviche calls for super fine slices of your fillets. […]