Our Regeneratively Grown Meal is the seed that remains after being cold pressed (or fat reduced) to remove the oil, before being ground down to a coarse consistency for your convenience. It boasts a unique nutty, bold flavor and is a delightful healthy addition to your drinking yoghurt, smoothie, porridge or cereal. Alternatively add to your favorite health bar, bread and muffin recipes or even use as a thickener in soups and casseroles. Flaxseed Meal is a natural source of protein, and is high in lignans which the body may convert into beneficial photo-estrogens, which are known to have a positive influence in breast health. It is an excellent source of soluble and insoluble dietary fiber - which can lower blood cholesterol, aid in digestion and regulate bowel movements. It is a natural product and is subject to seasonal variations.

How to use: Slowly introduce increasing to one tablespoons a day, must be accompanied by adequate fluids.

Here are several ways to combine Flaxseed Meal with your food:

• With your oatmeal or breakfast cereal
• Sprinkle on top your salad
• Add to a Fruit Smoothie
• Add to Fresh Fruit
• Use Flaxseed meal instead of butter and milk in mashed potatoes

Ingredients: Fat-Reduced Flaxseeds